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As part of our offerings, Beyond The Bounds  provides access to additional verified  information including publications, articles, self-help guides and more. Here you can find all of our available resources that might be helpful.

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Self-help Guides

The self-help guides below will give you an overview of coping with stress and anxiety and how you can extend your help to those experiencing it. The guide collaborates with Poddar Foundation and Mind over image counseling organization and Global Changemakers.We highly encourage you to seek professional help if there are no improvements in your actual condition or if you think you cannot cope with it after all your efforts. 

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